True Surrender: Detachment, Not Submission Surrender is not mere submission it is detachment from personal desires, making the heart fully receptive to Allah. Detachment Brings Peace Letting go of worldly expectations leads to inner peace. Attachment breeds sorrow. Becoming Allah’s Instrument Through surrender, we act, but entrust the outcome to Allah. Fear fades, replaced by…
Ramadan is not just a month it is a transformation. As you move forward, reflect on your spiritual progress and strive to maintain and improve your habits. Fasting in Shawwal: A Year’s Reward • The Prophet (saw) said: “Whoever fasts the month of Ramadan and follows it with six days of Shawwal, it will be…
After a month of fasting, Id al-Fitr is a time for celebration, gratitude, and togetherness. It is a day of eating, drinking, and rejoicing in a halal way, as the Prophet (saw) said: “These are days of eating and drinking, and celebrations for the people of Islam.” The Meaning of Id al-Fitr • Fitr means…
Both I’tikaf (Islamic spiritual retreat) and Vipassana (Buddhist silent meditation) involve seclusion, self-discipline, and introspection, but their purpose, practice, and philosophy are vastly different. Let’s break down the key differences: 1 Purpose: The Core Intentions • I’tikaf (Islamic Seclusion) • To seek closeness to Allah through worship, prayer, and reflection. • To disconnect from worldly…
One of the last obligations before Id al-Fitr is Zakat al-Fitr, a special charity that purifies our fasting and helps those in need. The Purpose of Zakat al-Fitr Zakat al-Fitr serves two main purposes: 1. Purification – It cleanses any shortcomings in our fasting. 2. Support for the Needy – It ensures everyone can celebrate…
Charity is a pillar of Islam, an act of sincerity, compassion, and purification of wealth. Yet, in today’s world, it has become seasonal, performative, and commercialized. Every year, as Ramadan begins, there is a frenzied race to distribute food kits to the poor, but it is often accompanied by cameras, selfies, and marketing tactics. NGOs,…
While fasting during Ramadan may seem challenging, it presents a unique opportunity to reset your body, mind, and soul. With the right approach, you can maintain energy, stay active, and nurture your well-being throughout the holy month. Nourish Your Body Your pre-dawn meal (suhur) is your fuel for the day. Opt for complex carbs like…
1. Intention (Niyyah) – Commit to Spiritual Retreat • Before entering I’tikaf, make a sincere intention: “I am observing I’tikaf solely for the pleasure of Allah, seeking closeness to Him.” • It can be done for the last ten nights or even a shorter period (a day or two). 2. Choose a Secluded Space •…
What is Autophagy? Autophagy is the body’s natural process of cellular cleansing, where it removes damaged cells and regenerates new ones. Fasting, especially in Ramadan, enhances autophagy, promoting better health, longevity, and disease prevention. How to Maximize Autophagy During Ramadan Fasting Step 1: Extend Fasting Hours • Autophagy is triggered after 12–16 hours of fasting.…
The stomach plays a vital role in our well-being, influencing both physical and mental health. Across cultures and traditions, its importance is emphasized in various ways. The Timing of Meals People naturally eat breakfast between 7 AM and 9 AM, aligning with the body’s biological clock. This meal fuels our daily functions, reinforcing the importance…
