In the Qur’an, the verse “Allah would not change a favor which He had bestowed upon a people until they change what is within themselves.” (8:53) The verse emphasizes the proactive nature of human agency. This perspective challenges individuals to take initiative, utilizing their cognitive faculties to observe, reflect, and act upon their circumstances. Human…
The root cause of depression and anxiety often stems from fear rather than belief and trust in Allah. Fears such as the fear of not having enough rizq (provision) or the fear of losing loved ones can dominate our minds. However, strong Emaan (faith) helps us understand that all challenges can be overcome with trust,…
So, what triggers them? Stress and Anxiety • A recent increase in daily stress may trigger nightmares. Examples including having a higher work demand, moving/ shifting, stressful news… • Chronic worrying and or specific fear or phobia. Trauma • Nightmares are common to those who experience post-traumatic stress disorder. • If your dreams are reminiscent…
“The father wound refers to a household in which a father is emotionally or physically absent. Or, if the father is in the home, they are highly critical of their children and may be physically or emotionally abusive.” Often, sons who have a father wound feel lacking or “not good enough” in some way. They…
Before becoming parents, many people believe they have parenting all figured out, only to find that reality hits them hard when the baby arrives. Parenting is a journey filled with ups and downs, and making mistakes is inevitable. Here are 20 common mistakes new parents tend to make, along with insights on how to learn…
Health and happiness are intertwined facets of childhood, each influencing the other profoundly. As parents, finding the equilibrium between nurturing physical well-being and fostering emotional joy is our responsibility. In the whirlwind of modern life, where time is scarce and demands are many, allocating quality time to our children becomes paramount. Understanding a child’s needs…
If you are mentally healthy, you will be in the best position to manage the challenges of pregnancy and life as a whole. About 15% of the women will have anxiety or depression during pregnancy and even larger in number during the postnatal period. Depression and anxiety are the most common conditions. Up to 1…
First and foremost, I extend my heartfelt congratulations and gratitude to you for your unwavering dedication and sacrifices. Your role as a caregiver is undoubtedly demanding and arduous. May Allah SWT shower His highest rewards upon you for your patience and sincerity. Caring for a family member facing difficulties can often feel akin to tending…
Mental health seems like a very privileged thing to even think or write about when we look at the continued sufferings of our Palestinian brothers and sisters. I almost scrapped this article three times before finding the courage to pen it down. Over the past couple of weeks, we have witnessed a tragedy in progress.…
What is an allergy? An allergy can be described as the sensitiveness of a body to ALLERGENS or certain substances in the environment. An allergic reaction generally occurs within a few minutes after coming in contact with the allergen, or it may be delayed for several hours or several days. Homeopathically, an invaluable remedy in…
